BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//I love my island - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:I love my island
X-ORIGINAL-URL:https://ilovemyisland.org
X-WR-CALDESC:Events for I love my island
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T110000
DTEND;TZID=America/New_York:20260105T120000
DTSTAMP:20251113T225816Z
CREATED:20251113T225816Z
LAST-MODIFIED:20251113T225816Z
UID:10001144-1767610800-1767614400@ilovemyisland.org
SUMMARY:Learn & Move
DESCRIPTION:Topic To Be Determined.
URL:https://ilovemyisland.org/event/learn-move-4/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T110000
DTEND;TZID=America/New_York:20251215T120000
DTSTAMP:20251119T165738Z
CREATED:20251113T225656Z
LAST-MODIFIED:20251119T165738Z
UID:10001143-1765796400-1765800000@ilovemyisland.org
SUMMARY:Learn & Move
DESCRIPTION:Discussion. What is the Glycemic Index? Which foods are high on the index and what foods are low. How does this affect your blood sugar? Tina Herman and Traci Graf RN Avid Home Care. Movement. All are Welcome.
URL:https://ilovemyisland.org/event/learn-move-3/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T110000
DTEND;TZID=America/New_York:20251208T120000
DTSTAMP:20251113T225355Z
CREATED:20251113T225355Z
LAST-MODIFIED:20251113T225355Z
UID:10001142-1765191600-1765195200@ilovemyisland.org
SUMMARY:Learn & Move
DESCRIPTION:Mindset for Success. Discussion on Setting Goals\, identify barriers and how your environment affects your success. Movement. All are Welcome.
URL:https://ilovemyisland.org/event/learn-move-2/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T110000
DTEND;TZID=America/New_York:20251201T120000
DTSTAMP:20251119T165041Z
CREATED:20251113T221640Z
LAST-MODIFIED:20251119T165041Z
UID:10001141-1764586800-1764590400@ilovemyisland.org
SUMMARY:Learn & Move
DESCRIPTION:Discussion How uncontrolled diabetes affects the body followed by movement. Tina Herman and Traci Graf RN with Avid Home Care. Free. All Welcome
URL:https://ilovemyisland.org/event/learn-move/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20251117T161020Z
CREATED:20251031T013533Z
LAST-MODIFIED:20251117T161020Z
UID:10001125-1763982000-1763985600@ilovemyisland.org
SUMMARY:Exercise with Tina-Situational Awareness
DESCRIPTION:Situational Awareness for Seniors by Urban Defense.  All skills and activity levels welcome!  Wear Comfortable clothing.
URL:https://ilovemyisland.org/event/exercise-with-tina-6/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T110000
DTEND;TZID=America/New_York:20251117T120000
DTSTAMP:20251111T185433Z
CREATED:20251031T013153Z
LAST-MODIFIED:20251111T185433Z
UID:10001123-1763377200-1763380800@ilovemyisland.org
SUMMARY:Exercise CANCELLED
DESCRIPTION:EXERCISE AND LEARN!  All ability levels welcome. Wear Comfortable clothing.
URL:https://ilovemyisland.org/event/exercise-with-tina-4/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T110000
DTEND;TZID=America/New_York:20251027T120000
DTSTAMP:20251022T184602Z
CREATED:20251022T184601Z
LAST-MODIFIED:20251022T184602Z
UID:10000601-1761562800-1761566400@ilovemyisland.org
SUMMARY:Exercise with Tina
DESCRIPTION:Our popular “learn and move” series.  Short discussion on a health related topic and then exercise.  All levels welcome.  Wear comfortable clothes.
URL:https://ilovemyisland.org/event/exercise-with-tina-2-2/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T080000
DTEND;TZID=America/New_York:20251022T170000
DTSTAMP:20251022T184024Z
CREATED:20251022T183106Z
LAST-MODIFIED:20251022T184024Z
UID:10000600-1761120000-1761152400@ilovemyisland.org
SUMMARY:Exercise with Tina
DESCRIPTION:Our popular “learn and move” series.  Short discussion on a health related topic and then exercise.  All levels welcome.  Wear comfortable clothes.
URL:https://ilovemyisland.org/event/exercise-with-tina-2/2025-10-22/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T110000
DTEND;TZID=America/New_York:20251020T120000
DTSTAMP:20250911T185331Z
CREATED:20250911T185331Z
LAST-MODIFIED:20250911T185331Z
UID:10000068-1760958000-1760961600@ilovemyisland.org
SUMMARY:Exercise with
DESCRIPTION:EXERCISE WITH TINA.  ALL ABILITIES WELCOME. \nwear comfortable clothing.
URL:https://ilovemyisland.org/event/exercise-with/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T110000
DTEND;TZID=America/New_York:20251013T120000
DTSTAMP:20250908T020025Z
CREATED:20250908T020025Z
LAST-MODIFIED:20250908T020025Z
UID:10000063-1760353200-1760356800@ilovemyisland.org
SUMMARY:EXERCISE
DESCRIPTION:All levels .  Wear comfortable clothing.
URL:https://ilovemyisland.org/event/exercise-3/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T110000
DTEND;TZID=America/New_York:20251006T120000
DTSTAMP:20250908T020457Z
CREATED:20250908T020444Z
LAST-MODIFIED:20250908T020457Z
UID:10000065-1759748400-1759752000@ilovemyisland.org
SUMMARY:EXERCISE
DESCRIPTION:EXERCISE for all levels!  Wear comfortable clothing.  Free.
URL:https://ilovemyisland.org/event/exercise-4/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T110000
DTEND;TZID=America/New_York:20250929T120000
DTSTAMP:20250903T180056Z
CREATED:20250903T180056Z
LAST-MODIFIED:20250903T180056Z
UID:10000057-1759143600-1759147200@ilovemyisland.org
SUMMARY:Exercise
DESCRIPTION:All levels exercise group.  WEAR COMFORTABLE CLOTHING. \nFun AND good for you!
URL:https://ilovemyisland.org/event/exercise-2/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T110000
DTEND;TZID=America/New_York:20250922T120000
DTSTAMP:20250903T175913Z
CREATED:20250903T175913Z
LAST-MODIFIED:20250903T175913Z
UID:10000056-1758538800-1758542400@ilovemyisland.org
SUMMARY:Exercise
DESCRIPTION:Exercise class for all levels.  Wear comfortable clothing. \nFor more info call 321-501-3999.
URL:https://ilovemyisland.org/event/exercise/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T110000
DTEND;TZID=America/New_York:20250915T120000
DTSTAMP:20250903T175508Z
CREATED:20250903T175508Z
LAST-MODIFIED:20250903T175508Z
UID:10000055-1757934000-1757937600@ilovemyisland.org
SUMMARY:EXERCISE with Tina
DESCRIPTION:Gentle exercise for all levels with Tina.  Wear comfortable clothing. No RSVP required. \nFor more info call 321-501-3999. \n 
URL:https://ilovemyisland.org/event/exercise-with-tina/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T110000
DTEND;TZID=America/New_York:20250714T120000
DTSTAMP:20250703T191023Z
CREATED:20250616T190131Z
LAST-MODIFIED:20250703T191023Z
UID:10000008-1752490800-1752494400@ilovemyisland.org
SUMMARY:Learn and Move
DESCRIPTION:In this session you learn about preparing for surgery.  Learn what to do to prepare and why movement is important to recovery.   Discussion followed by a 30 minute movement class.  This could make a huge difference in how long it takes to heal and recover. \nWear comfortable clothing.  All fitness levels can participate. \nNo RSVP required.  Free \nFor more information on any of our services call 321-501-3999.
URL:https://ilovemyisland.org/event/learn-and-move-building-strength-before-surgery-improves-recovery/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T110000
DTEND;TZID=America/New_York:20250707T120000
DTSTAMP:20250703T191125Z
CREATED:20250616T185043Z
LAST-MODIFIED:20250703T191125Z
UID:10000007-1751886000-1751889600@ilovemyisland.org
SUMMARY:Learn and Move
DESCRIPTION:Learn about how Exercise in all forms can enhance and improve your mood\, acting as a natural antidepressant and how it provides protection for your brain. \nAll fitness levels can participate in this program.  Free to all.  Join us for this motivating and fun event. Wear comfortable clothing\, \nFor more information call 321-501-3999.  No RsVP required.
URL:https://ilovemyisland.org/event/learn-and-move-exersize-the-natural-mood-booster/
LOCATION:ILMI Senior Resource Center\, 230 E Merritt Island Cswy #106\, Merritt Island\, FL\, 32952
CATEGORIES:Calendar
ORGANIZER;CN="Tina Herman":MAILTO:cjp.iolmi1@yahoo.com
END:VEVENT
END:VCALENDAR